Can someone help me (body changes) Ladies only plz?

Don't worry all of this is normal. You may be getting ready to start menstruating (having your period). Your are sore because, they are developing and growing. You will need a comfortable fitted bra that is the correct size for your body type. Many all women clothing store will have employees to help you find the proper size. Having the right bra will release pressure and help to ease the pain of sudden growth spurts. Itchy underarms could be a forewarning that you are about to grow underarm hair. Make sure you keep your underarms clean and wear deodorant every day. When you start to notice hair you can gently shave it off with a razor your first few times you may want to use and electric razor to prevent ingrown hair or razor burn. Mood swings, pimples, weight gain, and discharge (the white stringy stuff that turns yellow when it drys) are all warning signs that your period will come soon. You need to buy some pads for a light weight period for when you start menstruating. To prevent stains from getting on your panties you can buy panties liners which are like very thin pads that you can wear when you are having discharge before and after your period. Remember that all of this is a perfectly natural part of growing up and that you should never feel embarred or ashamed of your body.